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5 tips for killer legs

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5 tips for killer legs

Going to the gym is, more than a common routine, a “must” for a webcam model, to keep her body in shape to perform in her shows.

Having long and toned legs is not something you can achieve in a day. They require time and daily dedication to develop them. And if you don’t have or don’t know which exercises are the best to have those dreamed legs, we offer you the 5 most effective exercises to have those heart attack legs that will surely look very attractive in your shows.

Before you start, you should keep in mind that a correct posture for each exercise is a determining factor to prevent injuries and muscle pain in areas you have not worked, and also remember to stretch your body before any routine.

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Squats: you can’t miss this in a good workout routine either at the gym or at home, because it is one of the most complete movements and thanks to its hundreds of variants allows you to focus on different areas of the legs.

To do this, separate the legs at your shoulders wide level, with a slight knees flexion descend until reaching a 90 degree angle between your calves and your femoral. Try to hold this posture for a couple of seconds, and go up in a controlled move on each repetition.

Step: You need to place yourself on a step that is lower than the height of your knee. Put one foot on the step and climb it slowly until the leg on the step is almost full extended. And you go back to the starting point. It’s like trying to climb a stair.

Jumping Jack: they are also known as separated legs jumps and they are an intense exercise that requires leap opening the legs, while the arms rise until almost to give a slap above the head, then close your legs with another jump and bring your arms down.

Mountain climber: it is a high intensity exercise, which requires taking the “get set” position like in a race. You should take one leg forward and then the other, quickly.

To finish the list of exercises we have the Burpees: Burpees are another high-impact exercises where you should place your face down, like you were doing flexion and extension of elbows, then you bring both legs to the chest and finish making a leap extending legs and arms.

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This is one of the most complete exercises, because you will work pectorals, biceps, triceps, glutes and of course the thighs and legs.

We assure you with an exercise routine and these movements you will achieve perfect legs. Always remember to exercise at least three times a week and keep yourself on a healthy diet.

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